Meal Planner Excel Template

Embark on a journey to optimal health with our Meal Planner Excel Template This excel template is an indispensable tool for anyone committed to crafting their ideal diet and pursue health goals, as it simplifies meal planning and gives you insights about your caloric needs, as well as micronutrient and macronutrient needs and gaps. Whether you're aiming to maintain, lose, or gain weight, this template is your gateway to a balanced and nutritious diet, tailored to your unique needs and lifestyle.

Begin by inputting personal details and dietary goals in the settings, which lay the groundwork for a customized meal plan. As you populate your meal plan with meals and diverse foods, the template dynamically calculates and displays the macro and micronutrient content of each meal, comparing it against your nutritional needs. You can also search for top foods according to any nutrient in the template, as well as visualize your current macro and micronutrient gaps and ratios.

Features:

• Customize meal plans to fit dietary goals, creatign meals and foods
• Track macro and micronutrient intake and gaps
• Visualize ideal and current macronutrient ratios
• Access to thousands of foods from the USDA database
• Visualize nutritional content with ease